/* Public pages retain the existing clear-table palette and do not inherit app-shell styles. */
:root{color-scheme:light;--ink:#16212e;--muted:#536373;--green:#10543a;--paper:#fffef9;--page:#f2f0e8;--line:#c8d1d8;--brass:#8a6c22;--focus:#1d63b7}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--page);color:var(--ink);font:17px/1.65 Inter,system-ui,-apple-system,"Segoe UI","Noto Sans CJK SC","Noto Sans CJK TC","Noto Sans JP","Noto Sans KR",sans-serif}a{color:var(--green);text-underline-offset:4px}a:hover{text-decoration-thickness:2px}a:focus-visible,summary:focus-visible{outline:3px solid var(--focus);outline-offset:5px}h1,h2,h3,p{overflow-wrap:anywhere}h1{font-size:clamp(2rem,4.2vw,3.8rem);line-height:1.13;letter-spacing:-.035em;margin:.4em 0}h2{font-size:clamp(1.6rem,2.7vw,2.3rem);line-height:1.25}h3{font-size:1.1rem;line-height:1.4}p{max-width:72ch}.wrap{width:min(1180px,calc(100% - 48px));margin:auto}header{padding:24px 0;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:18px;flex-wrap:wrap}nav{display:flex;flex-wrap:wrap;gap:12px 22px}header nav{font-size:.87rem}.brand{font-weight:750;text-decoration:none;color:var(--ink)}.languages{margin-left:auto;max-width:100%}.languages nav{padding:14px;max-width:600px;background:var(--paper)}.languages [aria-current=true]{font-weight:750}summary{cursor:pointer;font-weight:650}.hero{display:grid;grid-template-columns:1.15fr 1fr;align-items:center;gap:38px;padding:64px 0 48px}.eyebrow{text-transform:uppercase;font-size:.75rem;font-weight:750;letter-spacing:.09em;color:var(--green)}.intro{font-size:1.12rem;color:var(--muted)}.actions{display:flex;flex-wrap:wrap;gap:12px;margin:24px 0}.button{display:inline-block;padding:13px 21px;border:2px solid var(--green);border-radius:8px;background:var(--green);color:white;text-decoration:none;font-weight:650;max-width:100%;overflow-wrap:anywhere}.button.secondary{background:transparent;color:var(--green)}.table-preview{margin:0;min-width:0}.table-preview img{width:100%;height:auto;border-radius:22px}.table-preview figcaption{color:var(--muted);font-size:.76rem}.price-line{font-size:1rem}.price{font-size:3.2rem;line-height:1.1;margin:12px 0 25px;font-weight:750}.price span{display:block;font-size:1rem;font-weight:400;margin-top:10px}.small{font-size:.85rem;color:var(--muted)}section{padding:36px 0;border-bottom:1px solid var(--line)}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}article{padding:20px 24px;border:1px solid var(--line);border-radius:12px;background:var(--paper)}article h3{margin-top:0}.routine{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));padding:0;list-style:none;gap:24px}.routine span{display:block;color:var(--brass);font-size:2rem;font-weight:650}.exercise{max-width:820px;margin:34px auto;padding:28px 34px;background:var(--paper);border:1px solid var(--line);border-radius:16px}.combinations{display:flex;flex-wrap:wrap;gap:12px;margin:25px 0}.combinations span{padding:14px 10px;background:#edf3ef;border:1px solid #94aaa0;border-radius:5px;font-size:1.5rem}.membership{display:grid;grid-template-columns:1fr 1fr;gap:36px;padding:24px;border-radius:14px;border:1px solid var(--line);background:var(--paper)}li{margin:12px 0}.membership li::marker{color:var(--green)}details{padding:16px 0;border-bottom:1px solid var(--line)}details p{margin-bottom:0}.article-heading{max-width:850px;padding:54px 0 30px}.steps{display:grid;gap:18px;max-width:850px}.note-line{padding:10px 0 28px;border-bottom:1px solid var(--line)}footer{padding:40px 0 48px}footer nav{font-size:.86rem}.skip{position:absolute;left:12px;top:-100px;background:var(--ink);color:white;padding:12px;z-index:10}.skip:focus{top:12px}[aria-current=page]{font-weight:750;text-decoration-thickness:3px}.section-heading{margin-top:36px}
@media(max-width:900px){.hero{grid-template-columns:1fr;gap:20px;padding-top:36px}.table-preview{max-width:650px}.routine{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:1fr}}
@media(max-width:550px){.wrap{width:calc(100% - 32px)}.grid,.membership{grid-template-columns:1fr}.membership{padding:18px;gap:18px}.exercise{padding:22px 18px}.actions{flex-direction:column;align-items:stretch}.button{text-align:center}.languages{margin-left:0}.hero{padding-top:24px}section{padding:25px 0}.combinations{gap:6px}.combinations span{font-size:1rem;padding:10px 7px}h1{letter-spacing:-.02em}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}@media print{header,.actions,footer{display:none}.wrap{width:100%}details{display:block}details>*{display:block!important}.table-preview{display:none}}